About
Hello there! I'm Jo, born and raised in Bangkok, Thailand, where I currently call home.
I'm a Fitness Trainer and Gym Instructor.
I go by many names - Jo, Kitti Jo, Trainer Jo - feel free to choose whichever suits you best. Pleasure to meet you all.
Let me share a little about my journey.
My passion for sports ignited during my elementary school days, and that fascination led me to become an athlete for a few years.
As you might expect, rigorous training came with hearty meals, which eventually resulted in me becoming what some might affectionately call a "Chubby Boy".
But I recognized the need for change - a transformation in my physique and strength. Enter the realm of Fitness.
Around a decade ago, I took my first steps into the world of exercise, learning the ropes from fellow fitness enthusiasts.
What drew me in was not only the incredible boost in physical strength but the confidence that a well-toned body brings.
At the time, I dedicated over two hours each day, seven days a week, to exercising.
I was meticulous about my diet, focusing on clean foods and supplementing with whey protein.
However, I soon realized that this lifestyle wasn't genuinely fulfilling.
My world was limited by strict exercise regimes and a restricted diet.
Thus, i decided to study exercise and personal training at FIT Thailand - an internationally acclaimed education center for fitness professionals.
My journey of knowledge acquisition remains a constant, as I continuously strive to enrich my understanding of the field.
Stepping into my fitness career a decade ago, my intention was clear: to share my knowledge and make fitness accessible for everyone, regardless of their fitness level.
My aim is to inspire long-term transformations that lead to happier and healthier lives - without the need for excessive exercise and rigid diets.
My passion lies in helping others transform through fitness, boosting both their mental and physical well-being while fostering their confidence.
I believe that fitness should be enjoyable, adaptable, and aligned with achievable goals.
If you're a beginner, don't fret - I love working with beginners and individuals who've faced challenges before.
I understand the journey, as I was once in your shoes.
I tailor workouts and nutrition plans (including guidance from a Precision Nutrition Coach) to suit your circumstances and schedule.
Feel free to discuss your needs with me anytime.
Should you encounter physical issues, I can connect you with a Physiologist who comprehends the realm of workouts and sports.
You can also catch me on Instagram, where I share my lifestyle and workout routines.
Connect with me, follow along, and don't hesitate to drop me a direct message.
Certification
Certified Coaches
Service
24/7 Support
You can get their issues resolved anytime they need assistance.
The support is available 24 hours a day and 7 days a week.
Data Tracking
Monitoring and Tracking of Daily Food, Activity, Lifestyle, etc.
Nutrition Consulting
Consulting nutrition and adaping to lifestyle.
Also you will get Nutrition Guideline from Precision Nutrition (Level 1) Coach.
Setting Goals
Setting Fitness Goals that is Short Term and Long Term for Individual Client.
Physiotherapist Counsulting
If you have injury or hurt body. I can suggest you to Physiotherapist.
I and Physiotherapist can work together for you.
Example Fitness Goals
Weight Loss / Fat Loss
Reducing Body Fat or Weight depend on your choose.
Muscle Gain
Incresing Muscle Mass. Enhancing your quality of life and improve your ability to do everyday activities.
Body Building
Doing special exercises regularly in order to make your muscles grow bigger.
Olympic Weightlifting
Learning about Snatch and Clean & Jerk.
Maintain Health
The condition of their body and the extent to which it is free from illness.
Married Couple
Preparing for the Wedding Celebration.
Pregnant Woman
Physical activity can help you feel good and give you extra energy.
Postpartum Women
It helps strengthen and boosts energy.
Post-Injury
After you got injury, you can excercise under Physiotherapist.
Package
Weight Training
Starting from Beginner
Personal Goals Setting (Weight loss, Muscle Gain, etc)
Persinalized Training Plan
Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)
Data Tracking
24/7 Support
Gym / Condo / House / Online
Olympic Weightlifting
Starting from Beginner
Checking your form
Collecting your form
For learning Snatch and Clean&Jerk Technique
Persinalized Training Plan
Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)
Data Tracking
24/7 Support
Gym / Condo / House / Online
Couple Training
Starting from Beginner
Goals Setting (Preparing for Marriage, Weight loss, Muscle Gain, etc)
Training Plan
Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)
Data Tracking
24/7 Support
Gym / Condo / House
Group Training
Starting from Beginner
Weight Training Group
Metafit
HIIT
24/7 Support
Gym / Condo / House
Pregnant and Post-Prenent
Starting from Preparing Pregnent
Starting after Post-Partum
Personal Body Analysis
Persinalized Training Plan
Nutrition Guideline by PN Level-1 (Certified Nutrition Coach)
Data Tracking
24/7 Support
Gym / Condo / House
Testmonial / Feedback
Martin Rusteberg
Fantastic Personal Training Experience with Jo I recently started to work with Jo, a personal trainer at Siam Strength, and I cannot praise his expertise and dedication enough. From the very first session, Jo exhibited an impressive level of attentiveness, motivation, and goal-driven approach that made my fitness journey truly remarkable.
Vincent
I've Been With Aspire For Almost A Year And Recently Started Working With Jo. From The Moment I Started Working With Him, He Has Been An Incredible Force In Helping Me Achieve My Fitness Goals And Improve My Physique. Jo Possesses Exceptional Professional Skills And Knowledge, Which He Expertly Applies To Our Training Sessions.
Justin
Khun Jo has been awesome. We've only just started, but Jo is patient, always on time (not easy for 6am start times) and is wonderfully supportive.
Andrew
Trained with Jo over 10 sessions to learn how to do Olympic weightlifting (snatch and clean & jerk). He has a deep knowledge and understanding of weig
Glenn
Jo has been incredibly supportive and has kept me accountable. In only a few weeks I have seen significant progress thanks to his guidance
Raghuram Viswanathan
Well-informed trainers, Tailored sessions based on individual needs. I have trained with Coach Jo.
Georgina
After having a baby, I had lost confidence to return to the gym, but with the care and attention that Jo put into every personalized training session,
Kantanat
Been training with Coach Jo for almost a month and I’m impressed with the level of attentiveness and personalization. Really insightful feedback and c
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FAQ
Hey there! Is there anything I can help you with? Do you have any questions?